May 16, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
77.5kg
6x
77.5kg
6x
77.5kg
6x
83.5kg
3x
85kg
2x
|
23 | 1815.5 |
| 2 | Jõutõmme |
127.5kg
5x
132.5kg
4x
137.5kg
1x
137.5kg
2x
145kg
1x
|
13 | 1725 |
| 3 | Sääremasin |
200kg
9x
200kg
9x
200kg
9x
|
27 | 5400 |
| 4 | Leg Press Machine |
220kg
12x
220kg
12x
220kg
12x
|
36 | 7920 |
| 5 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| Kokku | 165 | 20160.5 | ||
Märkmed
First set of deadlifts was with hook grip, sets after that with straps. I re-did the third set because I messed up badly; lost my balance and had to shift a foot to not fall over, so I didn't count that rep. Did some lighter back-off singles with static hold at the top for grip after the 145 which aren't listed. Squats were harsh but I'm holding up. Leg press progressing quicker than planned.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
