May 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
20kg
20x
40kg
15x
60kg
15x
80kg
10x
80kg
10x
80kg
10x
60kg
10x
40kg
15x
|
105 | 5500 |
| 2 | Pure Strength Pull Down |
40kg
20x
60kg
20x
80kg
20x
80kg
20x
80kg
20x
60kg
20x
|
120 | 8000 |
| 3 | Seated Cable Rows |
30kg
15x
40kg
15x
50kg
10x
50kg
10x
50kg
10x
30kg
15x
|
75 | 3000 |
| 4 | Wide Grip Lat Pulldown |
30kg
40x
40kg
20x
50kg
15x
60kg
10x
60kg
10x
60kg
10x
30kg
20x
40kg
12x
40kg
20x
|
157 | 6430 |
| Total | 457 | 22930 | ||
