May 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
10x
70kg
8x
80kg
5x
85kg
1x
90kg
1x
80kg
5x
60kg
10x
70kg
7x
|
57 | 3725 |
| 2 | Dumbbell Decline Flys |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Cable Crossover |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
| 4 | Cable Pushdown |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 5 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| Total | 213 | 11419 | ||
