May 18, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
65kg
6x
65kg
6x
65kg
6x
68.5kg
3x
|
21 | 1375.5 |
| 2 | Kangi tõmbed vastu kõhtu |
70kg
5x
70kg
5x
70kg
5x
75kg
3x
|
18 | 1275 |
| 3 | Õlale kangiga seistes |
41kg
6x
41kg
6x
41kg
6x
42.5kg
5x
|
23 | 950.5 |
| 4 | Ploki tõmbed ülalt |
72.5kg
6x
72.5kg
6x
72.5kg
6x
77.5kg
5x
|
23 | 1692.5 |
| 5 | Biitseps kangiga seistes |
30.5kg
11x
30.5kg
11x
30.5kg
10x
|
32 | 976 |
| 6 | Triceps Pushdown |
30kg
10x
30kg
9x
30kg
10x
|
29 | 870 |
| 7 | Incline Flys |
36kg
9x
36kg
9x
36kg
8x
|
26 | 936 |
| Kokku | 172 | 8075.5 | ||
Märkmed
Had to start the last set of OHP with a push press again. It's the launch out the bottom that fails; that 1,5 kg makes all the difference. Gotta find a way to strengthen that initial sticking point.
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