May 19, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
77.5kg
7x
77.5kg
7x
77.5kg
7x
65kg
12x
65kg
12x
|
45 | 3187.5 |
| 2 | Romanian Deadlift |
77.5kg
12x
77.5kg
12x
77.5kg
12x
|
36 | 2790 |
| 3 | Sääremasin |
150kg
15x
150kg
15x
150kg
15x
150kg
15x
150kg
15x
|
75 | 11250 |
| 4 | Seated Leg Curl |
50kg
13x
50kg
13x
50kg
13x
|
39 | 1950 |
| 5 | Spread Eagle Situps |
13kg
12x
13kg
12x
13kg
12x
13kg
12x
|
48 | 624 |
| 6 | Barbell Glute Bridge |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
40 | 2600 |
| Kokku | 283 | 22401.5 | ||
Märkmed
Romanian deadlifts are sucking slightly less with straps from the start... Still lose focus on form near the end though.
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