May 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
10x
|
10 | 500 |
| 2 | Bench Press Machine |
50kg
30x
|
30 | 1500 |
| 3 | One Arm Preacher Curl |
10kg
15x
10kg
15x
10kg
20x
10kg
0x
|
50 | 500 |
| Total | 90 | 2500 | ||
