May 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
60kg
10x
60kg
10x
30kg
20x
|
52 | 2460 |
| 2 | Dumbbell Row |
40kg
12x
50kg
10x
60kg
10x
60kg
10x
|
42 | 2180 |
| 3 | EZ Bar Curls |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 4 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 5 | Seated Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 6 | Hyperextensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Total | 252 | 8324 | ||
