May 23, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
80kg
5x
80kg
5x
80kg
5x
83.5kg
4x
|
19 | 1534 |
| 2 | Jõutõmme |
127.5kg
6x
135kg
3x
140kg
2x
|
11 | 1450 |
| 3 | Sääremasin |
200kg
11x
200kg
11x
200kg
11x
|
33 | 6600 |
| 4 | Leg Press Machine |
230kg
9x
230kg
9x
230kg
9x
|
27 | 6210 |
| 5 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 126 | 17594 | ||
Märkmed
Skipped the seated leg curls cause the machine was taken and it was getting late. Workout felt like enough for the day.
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