May 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
40kg
12x
45kg
10x
45kg
10x
30kg
12x
|
44 | 1740 |
| 2 | Dumbbell Bench Press |
42kg
12x
48kg
10x
48kg
10x
|
32 | 1464 |
| 3 | Tricep Dips |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 4 | Lying Triceps Extension |
27kg
12x
30kg
10x
30kg
12x
|
34 | 984 |
| 5 | One Arm Tricep Extensions |
13kg
10x
13kg
10x
13kg
10x
|
30 | 390 |
| 6 | Decline Bench Press |
60kg
10x
60kg
10x
65kg
10x
|
30 | 1850 |
| 7 | Cable Crossover |
20kg
12x
15kg
12x
15kg
12x
|
36 | 600 |
| 8 | Ab crunch machine |
42kg
20x
42kg
20x
|
40 | 1680 |
| Total | 282 | 11804 | ||
