May 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
10x
45kg
10x
45kg
12x
30kg
8x
20kg
10x
|
50 | 1880 |
| 2 | Smith Machine Squats |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 3 | Calf Raises with Bands |
105kg
20x
105kg
15x
105kg
20x
|
55 | 5775 |
| 4 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 5 | Plank (lankku) |
86kg
0x
|
0 | 0 |
| 6 | Ab crunch machine |
45kg
20x
50kg
15x
45kg
20x
|
55 | 2550 |
| 7 | Dumbbell Flys |
23kg
10x
23kg
10x
23kg
12x
|
32 | 736 |
| 8 | Cable curls |
22kg
10x
25kg
10x
27kg
10x
|
30 | 740 |
| Total | 303 | 14081 | ||
