May 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
65kg
7x
65kg
7x
65kg
7x
68.5kg
4x
|
25 | 1639 |
| 2 | Barbell Row |
70kg
6x
70kg
6x
70kg
6x
75kg
4x
|
22 | 1560 |
| 3 | Standing Barbell Shoulder Press |
41kg
7x
41kg
7x
41kg
7x
43.5kg
3x
|
24 | 991.5 |
| 4 | Cable lat pulldown |
72.5kg
7x
72.5kg
7x
72.5kg
7x
80kg
4x
|
25 | 1842.5 |
| 5 | Barbell biceps curl |
30.5kg
11x
30.5kg
11x
30.5kg
11x
|
33 | 1006.5 |
| 6 | Triceps Pushdown |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 7 | Incline Flys |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
| Total | 189 | 9019.5 | ||
