May 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
92.3kg
11x
92.3kg
10x
92.3kg
15x
92.3kg
10x
92.3kg
8x
102.2kg
5x
102.2kg
3x
102.2kg
2x
|
64 | 6006.2 |
| 2 | Wide Grip Lat Pulldown |
20kg
30x
20kg
30x
40kg
12x
40kg
10x
40kg
11x
40kg
10x
50kg
5x
50kg
6x
60kg
2x
|
116 | 3590 |
| 3 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
10x
|
34 | 1700 |
| 4 | Sit-ups |
0kg
30x
0kg
30x
|
60 | 0 |
| Total | 274 | 11296.2 | ||
