May 26, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
5x
|
29 | 2320 |
| 2 | Good Mornings |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 3 | Sääremasin |
152.5kg
15x
152.5kg
15x
152.5kg
15x
152.5kg
15x
152.5kg
15x
|
75 | 11437.5 |
| 4 | Seated Leg Curl |
50kg
14x
50kg
14x
50kg
14x
|
42 | 2100 |
| 5 | Spread Eagle Situps |
15.5kg
8x
15.5kg
8x
15.5kg
8x
15.5kg
8x
|
32 | 496 |
| 6 | Barbell Glute Bridge |
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
48 | 3120 |
| Kokku | 250 | 19953.5 | ||
Märkmed
Good mornings have taken the place of Romanian deadlifts. Used only the bar to get used to the motion and stretch, checked mirror. Form seemed okay.
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