May 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
30x
50kg
10x
60kg
10x
70kg
10x
80kg
5x
85kg
3x
80kg
4x
70kg
10x
60kg
10x
50kg
12x
|
104 | 5275 |
| 2 | Dumbbell Decline Flys |
27kg
10x
35kg
10x
35kg
10x
27kg
12x
|
42 | 1294 |
| 3 | Cable Crossover |
25kg
15x
30kg
10x
25kg
15x
|
40 | 1050 |
| 4 | One Arm Tricep Cable Extensions |
20kg
10x
20kg
10x
|
20 | 400 |
| 5 | Cable Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| Total | 242 | 8991 | ||
