May 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
86kg
8x
86kg
8x
86kg
6x
|
22 | 1892 |
| 2 | Seated Cable Rows |
40kg
12x
40kg
10x
40kg
10x
|
32 | 1280 |
| 3 | Deadlift |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Close Grip EZ Bar Curls |
37kg
8x
37kg
8x
37kg
8x
|
24 | 888 |
| 5 | Concentration Curls |
13kg
10x
13kg
10x
15kg
10x
17kg
7x
|
37 | 529 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
| 7 | Seated Dumbbell Shoulder Press |
27kg
12x
35kg
10x
35kg
10x
35kg
10x
|
42 | 1374 |
| 8 | Ab crunch machine |
42kg
20x
42kg
20x
45kg
20x
|
60 | 2580 |
| 9 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| Total | 407 | 13043 | ||
