May 30, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
80kg
7x
80kg
7x
80kg
7x
85kg
3x
|
24 | 1935 |
| 2 | Jõutõmme |
130kg
4x
135kg
4x
140kg
3x
|
11 | 1480 |
| 3 | Sääremasin |
200kg
12x
200kg
12x
200kg
12x
|
36 | 7200 |
| 4 | Leg Press Machine |
230kg
10x
230kg
10x
230kg
10x
|
30 | 6900 |
| 5 | Seated Leg Curl |
55kg
8x
55kg
8x
55kg
8x
|
24 | 1320 |
| 6 | Thigh Adductor |
55kg
8x
55kg
8x
55kg
8x
|
24 | 1320 |
| Kokku | 149 | 20155 | ||
Märkmed
Absolutely missed the last deadlift of the first set. We're not talking "failed lockout" or "grip started slipping" here, but "this bar ain't coming off the floor". Apart from that everything was fine. Got some left shoulder pain, widened grip slightly on the squats. We'll see if I'm ready for an upper body workout this week (I skipped the hypertrophy day last week to let it rest).
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