May 30, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
60kg
10x
70kg
8x
80kg
5x
85kg
3x
80kg
5x
70kg
8x
60kg
10x
50kg
10x
50kg
10x
|
79 | 4875 |
| 2 | Dumbbell Decline Flys |
27kg
10x
35kg
10x
35kg
10x
|
30 | 970 |
| 3 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Triitseps plokil |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 5 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 6 | One Arm Tricep Cable Extensions |
12kg
13x
7kg
28x
5kg
40x
|
81 | 552 |
| Kokku | 312 | 13381 | ||
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