June 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
82.5kg
5x
82.5kg
5x
82.5kg
5x
82.5kg
5x
82.5kg
5x
|
25 | 2062.5 |
| 2 | Good Mornings |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 3 | Seated calf raise machine |
155kg
15x
155kg
15x
155kg
15x
155kg
15x
155kg
15x
|
75 | 11625 |
| 4 | Seated Leg Curl |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Total | 181 | 16657.5 | ||
