May 31, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
15x
190kg
12x
190kg
12x
100kg
10x
|
49 | 8110 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
50kg
12x
|
48 | 2580 |
| 3 | Calves Press on Leg Machine |
170kg
15x
170kg
20x
170kg
15x
|
50 | 8500 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Concentration Curls |
11kg
35x
11kg
35x
11kg
30x
|
100 | 1100 |
| 7 | frist curl |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 8 | Ab crunch machine |
42kg
20x
45kg
20x
45kg
20x
|
60 | 2640 |
| Total | 487 | 25330 | ||
