June 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
12x
60kg
8x
80kg
6x
90kg
4x
|
50 | 2200 |
| 2 | Smith Machine Bench Press |
80kg
6x
80kg
6x
|
12 | 960 |
| 3 | Incline Smith Machine Bench Press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 4 | Dumbbell incline bench press |
32kg
12x
40kg
10x
48kg
8x
52kg
6x
52kg
6x
52kg
6x
|
48 | 2104 |
| 5 | Concentration Curls |
10kg
24x
10kg
20x
10kg
16x
|
60 | 600 |
| 6 | Preacher Curl |
15kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1150 |
| 7 | Hammertanko |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
60 | 900 |
| 8 | Standing Bicep Curls |
15kg
10x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
10x
15kg
10x
10kg
10x
|
100 | 1800 |
| Total | 430 | 12714 | ||
