June 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Dumbbell Row |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 3 | EZ Bar Curls |
32kg
12x
32kg
10x
32kg
10x
|
32 | 1024 |
| 4 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 5 | Two Arm Front Cable Raises |
25kg
10x
22kg
12x
23kg
12x
|
34 | 790 |
| 6 | Cable Close Grip Pulldown |
30kg
11x
27kg
10x
27kg
10x
|
31 | 870 |
| 7 | Cable curls |
25kg
10x
20kg
10x
17kg
10x
|
30 | 620 |
| 8 | Alternate Bicep Curl |
27kg
8x
22kg
5x
18kg
10x
14kg
12x
|
35 | 674 |
| Total | 262 | 7686 | ||
