June 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
30kg
8x
40kg
6x
50kg
4x
60kg
2x
70kg
1x
80kg
1x
92.5kg
0x
92.5kg
1x
95kg
0x
95kg
1x
|
24 | 1137.5 |
| 2 | Jõutõmme |
120kg
5x
|
5 | 600 |
| Kokku | 29 | 1737.5 | ||
Märkmed
Squat and OHP 1RM tests + some light deadlift conditioning work in preparation of Thursday. Squat fell short of expectations but at least I maintained and slightly gained strength on the cut. I left out the OHP because it was a disaster. Launch kept failing on 45 kg. I'm gonna have to rebuild that one with every rep strict from the chest.
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