June 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Liblikmasin |
40kg
12x
45kg
10x
45kg
10x
30kg
15x
|
47 | 1830 |
| 2 | Dumbbell Bench Press |
42kg
12x
48kg
12x
48kg
12x
|
36 | 1656 |
| 3 | Toengkõverdus triitsepsile |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 4 | Lying Triceps Extension |
32kg
10x
32kg
10x
32kg
10x
27kg
10x
|
40 | 1230 |
| 5 | One Arm Tricep Extensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 6 | Lamades surumine |
60kg
10x
70kg
10x
60kg
10x
|
30 | 1900 |
| 7 | Cable Crossover |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Kokku | 279 | 11212 | ||
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