June 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
20x
40kg
15x
60kg
10x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
|
85 | 5400 |
| 2 | Leg Press Machine |
50kg
6x
100kg
6x
125kg
6x
150kg
6x
175kg
6x
200kg
6x
225kg
6x
250kg
6x
275kg
6x
300kg
6x
300kg
6x
300kg
6x
275kg
6x
250kg
6x
225kg
6x
200kg
6x
|
96 | 20400 |
| 3 | Seated Leg Curl |
30kg
15x
40kg
10x
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
65 | 3150 |
| 4 | Seated calf raise machine |
20kg
20x
40kg
20x
50kg
20x
50kg
20x
40kg
20x
|
100 | 4000 |
| 5 | Leg Extensions |
30kg
20x
40kg
10x
50kg
20x
50kg
10x
50kg
10x
|
70 | 3000 |
| Total | 416 | 35950 | ||
