June 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push-Ups |
70kg
20x
70kg
25x
70kg
25x
70kg
25x
70kg
25x
70kg
25x
70kg
25x
70kg
25x
70kg
20x
70kg
20x
70kg
25x
|
260 | 18200 |
| 2 | Alternate Bicep Curl |
9kg
70x
16kg
26x
16kg
26x
16kg
24x
|
146 | 1846 |
| 3 | Preacher Curl |
25kg
20x
|
20 | 500 |
| Total | 426 | 20546 | ||
