June 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
10x
50kg
10x
45kg
12x
|
32 | 1490 |
| 2 | Leg Lift |
0kg
17x
0kg
15x
0kg
20x
|
52 | 0 |
| 3 | Plank (lankku) |
86kg
0x
|
0 | 0 |
| 4 | Ab crunch machine |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 5 | Leg Press Machine |
140kg
10x
170kg
10x
200kg
10x
200kg
10x
|
40 | 7100 |
| 6 | Calves Press on Leg Machine |
170kg
20x
170kg
16x
170kg
20x
|
56 | 9520 |
| 7 | Thigh Adductor |
45kg
15x
50kg
15x
45kg
15x
|
45 | 2100 |
| Total | 270 | 22235 | ||
