June 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
65kg
6x
80kg
4x
95kg
2x
120kg
1x
140kg
1x
150kg
1x
155kg
1x
50kg
8x
|
24 | 1865 |
| 2 | Bench Press |
65kg
4x
65kg
4x
65kg
4x
|
12 | 780 |
| Total | 36 | 2645 | ||
