June 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
10x
70kg
6x
80kg
4x
85kg
2x
90kg
1x
80kg
4x
70kg
8x
50kg
10x
|
55 | 3480 |
| 2 | Dumbbell incline bench press |
27kg
12x
35kg
12x
35kg
10x
|
34 | 1094 |
| 3 | Cable Crossover |
20kg
12x
15kg
12x
20kg
12x
|
36 | 660 |
| 4 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 5 | Dumbbell Flys |
18kg
15x
23kg
20x
|
35 | 730 |
| Total | 220 | 11124 | ||
