June 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
15x
60kg
10x
80kg
6x
100kg
3x
100kg
3x
100kg
4x
90kg
6x
80kg
10x
60kg
6x
|
83 | 4780 |
| 2 | Incline Smith Machine Bench Press |
39kg
10x
59kg
10x
79kg
6x
79kg
6x
79kg
5x
59kg
7x
39kg
20x
|
64 | 3516 |
| 3 | Preacher Curl |
15kg
12x
25kg
12x
35kg
10x
35kg
10x
35kg
10x
25kg
10x
|
64 | 1780 |
| 4 | Butterfly Machine |
25kg
15x
30kg
12x
35kg
10x
35kg
10x
35kg
10x
|
57 | 1785 |
| 5 | Standing Bicep Curls |
15kg
12x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
10x
15kg
10x
15kg
12x
|
104 | 1560 |
| Total | 372 | 13421 | ||
