June 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
65kg
10x
65kg
10x
65kg
10x
55kg
10x
|
40 | 2500 |
| 2 | Seated Cable Rows |
40kg
12x
40kg
10x
40kg
10x
|
32 | 1280 |
| 3 | Deadlift |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Close Grip EZ Bar Curls |
37kg
8x
37kg
8x
37kg
8x
|
24 | 888 |
| 5 | Concentration Curls |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 6 | Dumbbell Lateral Raises |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 7 | Ab crunch machine |
45kg
20x
45kg
15x
45kg
20x
|
55 | 2475 |
| 8 | Cable curls |
25kg
10x
20kg
10x
15kg
10x
25kg
10x
20kg
10x
15kg
10x
|
60 | 1200 |
| 9 | Alternate Hammer Curl |
23kg
12x
23kg
10x
|
22 | 506 |
| Total | 353 | 12389 | ||
