June 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
40x
30kg
40x
30kg
40x
30kg
30x
|
150 | 4500 |
| 2 | Hack Squat Machine |
40kg
20x
65kg
20x
65kg
20x
65kg
20x
65kg
20x
|
100 | 6000 |
| 3 | Leg Press Machine |
25kg
40x
50kg
40x
100kg
70x
|
150 | 10000 |
| 4 | Seated calf raise machine |
20kg
20x
40kg
20x
40kg
20x
40kg
20x
40kg
20x
|
100 | 3600 |
| Total | 500 | 24100 | ||
