June 13, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
60kg
10x
70kg
8x
80kg
5x
85kg
3x
80kg
5x
70kg
8x
60kg
10x
|
59 | 3875 |
| 2 | Cable Crossover |
15kg
10x
17kg
10x
15kg
10x
|
30 | 470 |
| 3 | Triitseps plokil |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 4 | One Arm Tricep Cable Extensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Liblikmasin |
35kg
20x
35kg
20x
35kg
20x
|
60 | 2100 |
| Kokku | 277 | 8869 | ||
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