June 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Bench Press |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 3 | Decline Dumbbell Bench Press |
42kg
15x
48kg
12x
48kg
10x
|
37 | 1686 |
| 4 | One Arm Tricep Cable Extensions |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
80 | 800 |
| 5 | Tricep Dips |
86kg
10x
86kg
12x
86kg
12x
|
34 | 2924 |
| Total | 221 | 9510 | ||
