June 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
55kg
12x
60kg
10x
60kg
10x
|
32 | 1860 |
| 2 | Dumbbell Row |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 3 | EZ Bar Curls |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 4 | Bicep Hammer Curl |
27kg
11x
27kg
10x
27kg
10x
|
31 | 837 |
| 5 | Seated Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
10x
|
34 | 1190 |
| 6 | Hyperextensions |
5kg
20x
5kg
20x
5kg
20x
|
60 | 300 |
| 7 | Cable curls |
25kg
10x
20kg
10x
15kg
10x
25kg
10x
22kg
15x
15kg
10x
|
65 | 1330 |
| 8 | Alternate Bicep Curl |
26kg
8x
23kg
7x
18kg
10x
17kg
10x
|
35 | 719 |
| Total | 319 | 8060 | ||
