June 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75kg
5x
75kg
5x
75kg
5x
80kg
3x
|
18 | 1365 |
| 2 | Seated calf raise machine |
200kg
8x
200kg
8x
200kg
8x
|
24 | 4800 |
| 3 | Leg Press Machine |
220kg
8x
220kg
8x
220kg
8x
|
24 | 5280 |
| 4 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 138 | 15045 | ||
Notes
First workout after the break. Very noticeable strength loss on the squats, calf raise and leg press, but not much on the adductor and leg curl. I did try to maintain better form on the squats, notably not letting the bar ride too low (this had developed into a problem).
