June 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
7x
70kg
6x
80kg
4x
80kg
4x
60kg
8x
|
45 | 2680 |
| 2 | Seated Dumbbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
7x
90kg
7x
70kg
10x
60kg
12x
|
52 | 3720 |
| 5 | Tricep Dips |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 6 | Cable Pushdown |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 7 | Kõhule plokil seistes |
80kg
24x
80kg
24x
80kg
24x
|
72 | 5760 |
| 8 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| Total | 343 | 24664 | ||
Notes
Seattle Athletics Club
