June 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
6x
60kg
6x
65kg
3x
|
21 | 1275 |
| 2 | Cable lat pulldown |
70kg
5x
70kg
5x
70kg
5x
75kg
4x
|
19 | 1350 |
| 3 | Standing Barbell Shoulder Press |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Leverage Iso Row |
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
48 | 3120 |
| 5 | Lying Triceps Extension |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Barbell biceps curl |
28kg
12x
28kg
12x
28kg
11x
|
35 | 980 |
| Total | 191 | 8693 | ||
