June 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
20x
40kg
15x
60kg
10x
80kg
10x
100kg
10x
105kg
10x
105kg
10x
105kg
10x
|
95 | 6550 |
| 2 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
115kg
10x
140kg
6x
140kg
6x
|
52 | 4780 |
| 3 | Seated Leg Curl |
30kg
15x
40kg
15x
50kg
10x
60kg
5x
60kg
5x
60kg
5x
|
55 | 2450 |
| 4 | Leg Extensions |
100kg
8x
40kg
15x
50kg
15x
60kg
15x
70kg
10x
80kg
8x
90kg
8x
100kg
8x
50kg
16x
90kg
5x
45kg
10x
80kg
7x
40kg
14x
|
139 | 8730 |
| Total | 341 | 22510 | ||
