June 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
40kg
15x
50kg
8x
50kg
10x
50kg
8x
60kg
3x
|
74 | 3280 |
| 2 | Butterfly Machine | 0 | 0 | |
| 3 | Preacher Curl |
27kg
0x
|
0 | 0 |
| 4 | Underhand Pulldowns |
40kg
15x
40kg
15x
40kg
10x
50kg
8x
50kg
6x
50kg
6x
60kg
3x
|
63 | 2780 |
| 5 | Seated Cable Rows |
40kg
16x
40kg
17x
40kg
12x
50kg
9x
|
54 | 2250 |
| Total | 191 | 8310 | ||
