June 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
70kg
4x
65kg
5x
65kg
5x
60kg
8x
60kg
8x
|
30 | 1890 |
| 2 | Deadlift |
122.5kg
5x
127.5kg
4x
132.5kg
3x
|
12 | 1520 |
| 3 | Dumbbell Lunges |
28kg
8x
28kg
8x
28kg
8x
|
24 | 672 |
| Total | 66 | 4082 | ||
