June 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Preacher Curl |
27kg
20x
27kg
20x
27kg
20x
31kg
16x
35kg
9x
35kg
7x
35kg
3x
|
95 | 2781 |
| 2 | Bench Press Machine |
60kg
17x
70kg
14x
80kg
12x
80kg
10x
|
53 | 3760 |
| 3 | Butterfly Machine |
50kg
14x
50kg
12x
50kg
10x
60kg
4x
50kg
8x
50kg
7x
50kg
7x
|
62 | 3140 |
| 4 | Tricep Dips |
92kg
15x
92kg
12x
92kg
10x
92kg
13x
92kg
16x
97kg
10x
97kg
10x
104kg
7x
104kg
6x
104kg
3x
107kg
3x
107kg
2x
|
107 | 10211 |
| Total | 317 | 19892 | ||
