June 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
35kg
6x
35kg
7x
35kg
7x
40kg
2x
|
22 | 780 |
| 2 | Barbell Row |
60kg
5x
60kg
5x
60kg
5x
65kg
3x
|
18 | 1095 |
| 3 | Incline Bench Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 4 | Chin-Ups |
0kg
12x
0kg
10x
0kg
10x
0kg
8x
|
40 | 0 |
| Total | 120 | 3475 | ||
