June 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
75kg
7x
75kg
7x
75kg
7x
80kg
4x
|
25 | 1895 |
| 2 | Seated calf raise machine |
200kg
12x
200kg
10x
200kg
10x
|
32 | 6400 |
| 3 | Leg Press Machine |
220kg
10x
220kg
10x
220kg
10x
|
30 | 6600 |
| 4 | Thigh Adductor |
55kg
8x
55kg
8x
55kg
8x
|
24 | 1320 |
| 5 | Seated Leg Curl |
55kg
8x
55kg
8x
55kg
8x
|
24 | 1320 |
| Total | 135 | 17535 | ||
