June 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
20x
50kg
12x
60kg
15x
70kg
8x
70kg
10x
70kg
10x
70kg
10x
70kg
8x
80kg
4x
80kg
4x
80kg
4x
90kg
2x
|
107 | 6860 |
| 2 | Incline Press |
32kg
13x
32kg
12x
42kg
5x
42kg
12x
42kg
0x
|
42 | 1514 |
| 3 | Seated Military Shoulder Press | 0 | 0 | |
| Total | 149 | 8374 | ||
