June 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
40kg
12x
45kg
10x
45kg
10x
|
32 | 1380 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
40kg
10x
|
40 | 1900 |
| 3 | Dumbbell Bench Press |
42kg
12x
48kg
10x
48kg
10x
|
32 | 1464 |
| 4 | Tricep Dips |
86kg
12x
86kg
12x
86kg
12x
|
36 | 3096 |
| 5 | Lying Triceps Extension |
28kg
12x
28kg
12x
28kg
15x
|
39 | 1092 |
| 6 | One Arm Tricep Extensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 7 | Cable Pushdown |
25kg
10x
20kg
10x
17kg
10x
25kg
10x
20kg
10x
17kg
10x
|
60 | 1240 |
| Total | 299 | 10772 | ||
