June 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
10x
45kg
12x
45kg
12x
30kg
10x
|
44 | 1830 |
| 2 | Calf Raises with Bands |
106kg
20x
106kg
15x
106kg
15x
|
50 | 5300 |
| 3 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Plank (lankku) |
86kg
0x
|
0 | 0 |
| 5 | Ab crunch machine |
45kg
20x
50kg
15x
50kg
15x
|
50 | 2400 |
| 6 | Thigh Adductor |
40kg
10x
45kg
15x
50kg
12x
50kg
15x
|
52 | 2425 |
| 7 | Cable curls |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 8 | Alternate Bicep Curl |
35kg
9x
35kg
9x
|
18 | 630 |
| Total | 295 | 13557 | ||
