June 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Preacher Curl |
27kg
20x
27kg
20x
31kg
12x
31kg
12x
31kg
12x
35kg
10x
35kg
9x
39kg
3x
|
98 | 2978 |
| 2 | Wide Grip Lat Pulldown |
40kg
11x
40kg
12x
40kg
10x
50kg
5x
50kg
5x
50kg
6x
50kg
6x
|
55 | 2420 |
| 3 | Preacher Curl Machine |
20kg
9x
20kg
10x
20kg
6x
|
25 | 500 |
| Total | 178 | 5898 | ||
