June 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
62.5kg
5x
62.5kg
5x
62.5kg
5x
65kg
3x
|
18 | 1132.5 |
| 2 | Cable lat pulldown |
70kg
7x
70kg
7x
70kg
7x
75kg
5x
|
26 | 1845 |
| 3 | Standing Barbell Shoulder Press |
30kg
9x
30kg
9x
30kg
9x
30kg
7x
|
34 | 1020 |
| 4 | Leverage Iso Row |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 5 | Lying Triceps Extension |
29kg
11x
29kg
11x
29kg
11x
|
33 | 957 |
| 6 | Barbell biceps curl |
29kg
11x
29kg
11x
29kg
11x
|
33 | 957 |
| Total | 184 | 8711.5 | ||
