July 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Decline Flys |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 2 | Cable Pushdown |
27kg
12x
30kg
10x
30kg
10x
25kg
10x
20kg
10x
17kg
10x
|
62 | 1544 |
| 3 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 4 | Bench Press |
50kg
5x
60kg
8x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
72kg
5x
60kg
10x
50kg
10x
|
58 | 3630 |
| 5 | Butterfly Machine |
40kg
12x
45kg
10x
50kg
10x
|
32 | 1430 |
| 6 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| Total | 302 | 13594 | ||
