July 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
40kg
10x
60kg
10x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
|
60 | 4800 |
| 2 | Leg Press Machine |
225kg
6x
75kg
6x
100kg
6x
125kg
6x
150kg
6x
175kg
6x
200kg
6x
225kg
6x
250kg
6x
275kg
6x
300kg
6x
320kg
6x
340kg
6x
200kg
12x
|
90 | 18960 |
| 3 | Hack Squat Machine |
65kg
10x
90kg
12x
90kg
12x
90kg
12x
65kg
12x
40kg
16x
|
74 | 5310 |
| 4 | Seated Leg Curl |
40kg
12x
40kg
15x
40kg
25x
40kg
25x
|
77 | 3080 |
| 5 | Leg Extensions |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Total | 346 | 34400 | ||
